Jun 25 2010

Water Water Everywhere

Published by Admin at 7:21 PM under Fitness Friday

Today’s fitness tip is one that I have really been struggling with lately, and it’s had a huge affect on me.  It’s reached triple digit heat and heat index where I live for the past few weeks, and I haven’t been drinking enough water. When I finally go to work out, I can hardly finish a 30 minute cardio session because I am so dehydrated.  Be sure you drink enough water before, during, and after you work out and replenish your body with the fluids it needs to keep you working towards your best.

Peace, Love, Life

Ashley

Becoming The You and Twitter

Go Get Smashed

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One Response to “Water Water Everywhere”

  1. # Tweets that mention Water Water Everywhere | Sunny Side Up Daily -- Topsy.comon 25 Jun 2010 at 7:58 PM

    [...] This post was mentioned on Twitter by Close to your heart, ashley688. ashley688 said: Sunny Side Up Daily: Water Water Everywhere http://bit.ly/achEZl [...]

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